when everyday feels like a friday
mastering your breath and nervous system
enjoying a clear and
calm mind
feeling more present and at peace
some organizations i worked with
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Reconnect with yourself
Learn how to be present, listen to your body, and align your actions with your true needs.
Lead from within
Step into your power with authenticity and purpose, creating impact without sacrificing your well-being.
Rebalance your nervous system
Reduce stress and anxiety that stem from high-pressure environments.
Shift your mindset
Release limiting beliefs, build self-trust, and develop more resilience in both your personal and professional life
Live with more ease
Move beyond burnout and overwhelm, and embrace a life of balance and enjoyment.
Cultivate emotional clarity
Understand and process your emotions with greater awareness, so you can respond instead of react—both in business and in life
How I work
I work with individuals—particularly leaders, entrepreneurs,
and high-performing women and men—who feel overwhelmed by
external success but disconnected from themselves.
Using powerful breathwork techniques
and transformative coaching to help you:
enter the friday journey
I created the Friday journey to guide leaders through a unique blend of coaching, mindset work, breathwork and energy healing.
It’s a whole-system approach — working on mind, body and energy at once — that creates lasting transformation and makes true alignment an embodied experience.
. . . So that everyday feels like a Friday.
more energized
calmer &
less reactive
more connected
with yourself
you will
feel
more present
lighter
clearer
what others say
Alan helped me gain a deeper understanding of what truly matters in building a values-driven company and gave me tools to manage stress more effectively. His coaching reshaped how I lead - with more clarity and ease. I left our sessions feeling lighter yet more grounded. Through working with Alan, I also discovered breathwork, which has since become a passion and a vital part of my life.
Benjamin Achenbach
VP People & Culture Just Spices
Alan's breathwork sessions were transformative for our Just Spices team - helping us release unconscious stress and reset. More than wellness workshops, they built real resilience. Highly recommended for any leader aiming to foster resilience and focus in their team
Joscha Raue
Co-Founder Think-It & Planetir.org
Alan brings something rare to his work: a unique blend of quiet strength and deep presence that creates space for real transformation, both in breathwork sessions and co-created events. His authentic, ego-free approach changes people and teams from the inside out.
I guide business leaders and changemakers through a research-backed blend of breathwork, mindfulness and modern coaching techniques.
Using methods like systemic coaching, NLP and energy healing practices, we create sustainable shifts that help you reduce stress, lead with clarity and align your life & work with what truly matters to you.
Why I believe in the power of the breath:
The breath is the most direct tool we have to regulate the nervous system: to shift out of fight-or-flight and into a state of presence, calm, and connection.
It’s simple, accessible, and always with us — yet most of us were never taught how to use it.
Combined with coaching, breathwork makes real change possible — not just by understanding something differently, but by feeling and living it differently at the deepest level.
Before we can change how we think, we need to feel safe enough to feel — and safety begins in the body.
Through conscious breathing, we don’t just relax — we rewire how we relate to stress, to ourselves, and to life.
how we can work together
Master healthy breathing fundamentals, build vitality, reconnect with your body and emotions, improve sleep and gain fresh perspectives on what truly matters.
Powerful and joyful group experiences to deepen self-connection and create meaningful bonds with others.
Having lived and worked at a mindfulness retreat myself, I now regularly organize retreats and enjoy co-facilitating transformative experiences.
Inspiring talks and sessions on breathwork, nervous system regulation, men’s work, and the broader impact of patriarchal structures on collective well-being.
If this resonates, I’m happy to share my perspectives in interviews, podcasts, or panels. Always open to meaningful conversations and co-creating with like-minded humans.
why i do what i do
For years, I chased external success, thinking it would bring fulfillment. But no matter what I achieved, something inside remained restless and i felt disconnected.
Through deep inner work, mindfulness and lastly breathwork I found my way back to what was always there – a sense of wholeness that didn't depend on proving anything.
this is why
I now help high-achievers create change, reconnect with themselves - beyond the endless striving - so they can lead from authenticity and genuine presence.
try this breathwork journey
& feel the difference
check out my podcast with successful leaders and changemakers
book a free discovery call
Let's connect and see what's currently present for you – your challenges, vision and where you'd like to be.
I’ll share how my coaching might support you and we’ll see if it feels like a good fit.
Pick a time below that works for you.