Listening to Your Body

Listening to Your Body

They say, ‘An apple a day keeps the doctor away’,

I find this to be true,

A few days without my granny smith,

and my body feels in-the-blue,

When I listen to my body,

it oft tells me what I need,

I recognise that craving as a message,

a message I’ve learnt to heed.

Alan  Friday

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